How do I get a six pack as fast as I can?
Last Updated on Saturday, 15 November 2008 04:37 Written by Gary.L Saturday, 15 November 2008 04:37
Larry Z asked:
What is the best exercise to getting a six pack without equipment cause I don’t have any.
http://garyl2k.4idiots.hop.clickbank.net/?tid=FREEGIFT”>
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Kick boxing. Do 1 hour 3 times a week. Plank holds also work. Hold the plank for as long as you can, rest and repeat 4 times.
-carbs/simple sugars
-exercise abs
-drink WATER
-stop fatty foods
ps some people cant get 6 packs-its genetics
ab exercises!
crunches, side crunches, sit ups, bicycles, lots of different ab exercises. look some up online.
find like, 10-15 different ab exercises and do them each starting at 2 sets of 25 and then gradually add some more sets.
do sit ups alot and eat only 3 times a day breakfast lunch and dinner
crunches twice a day every day, situps are a waste of time
having a fast matabalism helps
Everyone is different. Some can see their abs at 10% body fat, others need to go lower. It depends on your genetics and current conditioning.
Read this
Six pack abs video:
When I was looking for information on how to get a six pack I found this site
There were alot of great articles there. I found out what I had been doing wrong all these years.