17
Nov
2008
Posted by Gary.L as General Information
Dante asked:
I was thinking about getting a design below my six pack, just where the last two abs fade.
My girlfriend thinks it’s the hottest place for a tattoo, and really wants me to get it done.
i’m not doing it just to do it, the design has meaning and I’ve been planning on [...]
17
Nov
2008
Posted by Gary.L as General Information
jmccarter7386 asked:
I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is [...]
16
Nov
2008
Posted by Gary.L as General Information
tim199133 asked:
I’m 17, I have a fairly decent diet, I’m doing 30mins of cardio a day and 30mins of weighted crunches 2-5 times a week, i’m also taking creatine supplements. I’m 5′10″ and 134 pounds. My body fat is somewhere between 6.5 and 8%. So does anybody know roughly how long it might take [...]
16
Nov
2008
Posted by Gary.L as General Information
Tagurit asked:
I am willing to do any high intensity workout there is to get my abs into perfect shape, the problem is i have no equipment except for weights and a weight bench, so does anyone no alot of excersizes that are super effective on the abs?
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14
Nov
2008
Posted by Gary.L as General Information
eatdungumbridge asked:
I have to go to the gym, so I wanted to know what exercises I can do on my period, cardio, abs? and what I should avoid doing, also if any exercises would help alleviate the pain?thankyou!
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14
Nov
2008
Posted by Gary.L as General Information
Joshua S asked:
when I doing The Perfect Pushups i dont feel my abs working
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13
Nov
2008
Posted by Gary.L as General Information
kennyneedg132 asked:
How do I get like a visible four pack or a six pack, without no machinery like just my body and me? Im really gonna be hittin up the pools this summer so i need to know hwo to do it .
12
Nov
2008
Posted by Gary.L as General Information
hyeguy1 asked:
I want to strengthen my abs and develop a six-pack, so what’s the best way to do it?
12
Nov
2008
Posted by Gary.L as General Information
Extremely Hyper gamer dude asked:
Look i wanna get six pack abs i will do anything to do it. Well not starve myself, but other than that. Could anyone give me the correct procedure to attain the build i want. Thanks.
11
Nov
2008
Posted by Gary.L as General Information
Eric asked:
I Want to get Six pack abs for summer i know sit ups, but is there any other way, Im 12 Years old,About 100lb,And 5′1, Iook like a stick figer,i drink the protine shakes and eat helthy almost all the time. And i dont have money to by like bowflex,and to get a [...]