Machelle Lee asked:
Cardiovascular Training
What is cardiovascular training? Cardiovascular training is anything that gets your heart pumping at an elevated speed. This includes: walking, jogging, bike riding, swimming, playing sports, dancing, roller skating, really anything that gets that heart pumping. The more muscles groups you are using, the harder the heart is working. Cardiovascular training [...]

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luv4jesus87 asked:
I have exactly 3 months to get a great body. A freind and I have gym memberships and we are going 6 days a week. What are the best exercises to do while at the gym to get the best and fastest result?

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? asked:
i have REALY strong abs and want to get a visable six pack. but the problem is i have a small layer of fat over my abs that i need to chisel away. any good exercises to make them appear? any web sites? any good tips are appreciated thanx!
P.S. oh and im [...]

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Tara J asked:
I have a six pack and i want it to be bigger what is the fastest way to get it bigger!
This question was asked by my husband not me but still please answer.

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admarie05 asked:
I am trying to reduce inches off of my belly and sides, and I need to know what are the most effective exercise methods and diets that work. I’m not trying to loose weight, Im just trying to tone my midsection. If anyone knows of anyways that have PERSONALLY worked, then it would [...]

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trackstarbejoy asked:
Hi. I am 14 years old. 123 lbs. I would like to know the quickest way to recieve a six pack. Please tell me in detail what exercises to do and how to do them because i am not familiar with most of the exercises. Also tell me [...]

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eatdungumbridge asked:
I have to go to the gym, so I wanted to know what exercises I can do on my period, cardio, abs? and what I should avoid doing, also if any exercises would help alleviate the pain?thankyou!

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TehBaller asked:
I need suggestions on how to get perfect abs. If you will help me by telling me exercises and a cardio training i will give you points. Thankz

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Mike asked:
Just curious what would be the best time to go to the gym to lose weight, early in the morning, afternoon, or sometime later in the day. Thanks for any help.
I already changed my eating habit and got an Idea on what exercises to do just curious what would be the best [...]

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cha_cha615 asked:
What are some good diets and exercises that will make my stomach flat and possibly give me a 4-pack?
http://garyl2k.4idiots.hop.clickbank.net/?tid=FREEGIFT”>
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