ny

an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it’s parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times.
Every week add to the number of repetitions.
You will see the results in a week, guaranteed! You will see or feel under the fat – if you have any – six pack and muscles. Dumbbells do wonders. Much better than these crunches – I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

  Jake S

diet, run, and crunches

  isseb

I’m a fella who probably drinks to much with the same problem but…..
1. You are probably doing the wrong type of exercise, I was. I paid a personal trainer for a while and got some good lessons on the right exercise for the right area. Yes she was a girl and I follow them rigorously, if it had a been a fella I probably would have killed the sessions after the first fence. It was very hard work.
2. Diet – Don’t – None of them work – Eat sensibly smaller portions when you need it not when you want it.
3. The best thing I learnt is to switch my day upside down. Main meal at lunchtime but keep it smaller and snack at tea-time.
The old saying went something like eat like a king for breakfast, a prince at lunchtime and a pauper for dinner.

After you lose the extra weight you mustn’t stop following the rules. You and your body become more in tune. I stopped eating bread – totally, I don’t need it. I eat wraps or pitta bread now.

I still need some work but good luck with yours.

  rupert n

bicycles planks ab roll out dont do sit ups do this with skipping and running diet has lots to do with it also.